12 min read
Porn addiction recovery: a calm, practical guide
What recovery from porn addiction really looks like, week by week. How the habit works, what helps with urges, how to handle a slip, and when to get extra support.
A fixed 90-day program for the habit you are leaving behind
Leave it behind, one honest day at a time
90 Days is a private app for adults who want to leave a habit behind and stay stopped, whether that's porn, gambling, alcohol, nicotine, drugs, gaming, social media, or something else. No shame and no tricks. Just a calm, simple plan for the next 90 days.
Free Android app. The website works too, no download needed.
- Private by default
- Free to start
- No blockers, no shame
Today
Day 34 of 90
Clean day
Urge ridden out
I had a slip
When it is close
Breathe, 3 minutes
In 4 · hold 4 · out 6
Your plant
34
clean days in a row
Why it works
A habit is a loop. A plan breaks loops better than willpower does.
A lot of people grit their teeth for a week, slip once, and decide they've failed. Ninety days is long enough for the loop to loosen, and urges get shorter and easier. It's also short enough to see the finish line. One small practice a day, and a record where a slip is something to learn from, not a verdict.
What's inside
Six simple things you'll use every day
One honest check-in a day
Mark the day clean, or be honest about a slip. One wrong tap never wipes out weeks of work.
Tools for the craving itself
Three minutes of slow breathing, grounding, or a calm game. Each one ends, so you ride the urge out and move on.
A streak that tells the truth
A hand-drawn plant grows each clean day. A slip resets the streak, but your total clean days stay.
Recovery stories
Short picture stories about urges and setbacks, for the nights when it's hard.
Anonymous human support
Moderated rooms and one-to-one chat, with made-up names. No feeds. No followers.
A rhythm that replaces it
A simple daily routine that fills the time the habit used to take.
How it works
Four small moves
1
Say why
On day one, you write down why you want to quit. You see it again when an urge hits.
2
Check in daily
Thirty seconds: a clean day, an urge you got through, or a slip. Over time you'll see your patterns.
3
Use the tools when it gets hard
Breathing, grounding and focus games are made for the hard ten minutes. Then you get on with your day.
4
Keep going to day 90
Your plant grows a little every clean day. Milestones come as you earn them.
From the blog
Honest writing about quitting and slipping
Free, with an optional Plus
The whole program is free
Check-ins, the streak, urge tools, rooms and one-to-one chat stay free. Plus adds a longer progress report, the full story library, a guided daily rhythm and an export of everything you have written. 3 days free, then $15/month.
See pricingPrivate by default
Nothing you write is public
Posts show a made-up name. Your check-ins, reasons and notes stay in your account.
Day one takes two minutes
Ready to leave it behind for good?
If you want help leaving a habit behind without shame or gimmicks, start here. It's free.