About 90 Days

What this is

90 Days is a web app for adults who want to leave a habit behind and regain control of their time. It is built around a fixed 90-day program with one short practice a day, a daily check-in, tools for the moment an urge hits, and a record of every clean day you have banked. There is no blocking software and no surveillance. You mark what is true and the app helps you read your own patterns.

What is inside

• A 90-day program with a distinct daily exercise.
• A check-in that separates an urge you rode out from a slip.
• Short finite sessions for a hard ten minutes: breathing, grounding, focus games.
• A daily rhythm checklist with a step-by-step guide.
• Moderated rooms and private one-to-one chats under anonymous names (Coming soon).
• A private record of milestones, in your own words.
• A library of stories and a line to carry each day.

What it costs

The first seven days of the 90-day program are free; Plus opens days 8 to 90. The streak, check-ins, urge sessions, and first two stories stay free. 90 Days Plus is 3 days free, then $15/month. Plus also adds a longer progress report, the full story library, a guided daily rhythm, voice-guided sessions, deeper reflections and an export of what you have written.

Who runs it

90 Days is run by Henk Oelofse, trading as 90 Days, based in South Africa. It is a small independent operation, not a clinic and not a medical service. Community posts and helper requests are reviewed by a person, not only by software.

Email hoelofse11@gmail.com for support, refunds, privacy requests or anything about your account. Payments are taken securely by PayPal, and your receipt comes from your PayPal account.

What this is not

90 Days does not give medical, psychological or legal advice, and it is not a crisis service. If you are in danger or thinking about harming yourself, contact your local emergency number or a crisis line in your country. Nothing in the app replaces care from a qualified professional.