Get honest
Days 1 to 14Notice your pattern. Where does it start, and what do you tell yourself when it does?
Day 1 of 14 in this phase0 of 14 done
The 90 days
Fixed length. Day 1, in “Get honest”.
Today's practice
Write down why you started this
In your own words, three sentences: what this habit is costing you, and what you want back. Keep it where you can find it. You will read it on a night when you don't feel like it.
Your path
The full 90 days
Day 1 of 90
0 exercises done
Break the automatic
Days 15 to 35Put a gap between the trigger and the choice.
Rebuild
Days 36 to 60Replace the time your old habit used to take with something that's better.
Hold it
Days 61 to 90Don't prepare for the good weeks. Prepare for the hard ones. You've got this.